Category: Attention and Learning
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How to Calm Students and Rebuild Focus in an Overstimulated World
Students do not only need more rules. They need routines, pauses, movement, filters, and a learning culture that helps their nervous system return to attention. In Fairfield, Iowa, far from the usual image of elite coastal schools, there is a small independent school with an unusual record of achievement. Its students regularly stand out in…
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Sugar, Sweet Drinks, and Restless Students
How Modern Food Steals Children’s Focus? Children do not only need less screen time. They also need fewer edible distractions: sugar-loaded breakfasts, sweet drinks, ultra-processed snacks, and energy drinks that keep the nervous system chasing the next reward. In one famous laboratory experiment, rats were given a choice between two rewards: intravenous cocaine or intensely…